Breastfeeding facts new moms should know

Pregnancy can be quite mind-boggling especially if you are a new mother. There are various things involved in the process right from the time you conceive till your baby is born. But it does not just end there. Once you have given birth is when your real responsibilities start, one…

7 Foods That Boost Your Metabolism

  At some time or the other, people tend to blame their slow metabolism for their weight. While it is true that metabolism is linked to your weight, a slow metabolism is not the only culprit in excessive weight. It is actually a combination of how much you eat, how…

5 common sexually transmitted infections that you should know about

Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs), are infections that are passed on from person to other through sexual contact. Anyone who is sexually active runs the risk of getting a STI. Although using a condom significantly reduces the chances of getting a STI, a little…

Benefits of Probiotic Food

What is Probiotic? The word “probiotic” originates from the Greek words, “pro” and “biotic” which mean promotion and life respectively. Probiotic entails live bacteria and yeasts that are beneficial to our health when ingested. The World Health Organization has defined probiotic as“Live microorganisms which when administered in adequate amounts confer…

5 Integral Lifestyle Changes to prevent Heart Attack

Heart disorders are a major concern among people all over the world, and heart attack is a major one among them. Heart attacks can have various underlying causes and risk factors. And while you cannot do much about your age or family history, there still remain a few that you…

5 healthy New Year resolutions and how to stick to them

It might be quite late in the day, but the intent of this blog still prevails. If you like most individuals set resolutions with lofty intentions only to find yourself going astray the very next day, this blog is for you. Now making New Year resolutions sure is no biggie,…

Coping with allergies in children

Allergies in children can create complications, something that holds true even in the simplest of activities like going to school and playing outside. As a parent, you have to be constantly on your toes, making sure that the child isn’t exposed to things that trigger their allergy. While many parents…

Sex Addictions and its Symptoms

Sex addiction, also known as hypersexual disorder, is a medical condition where an individual cannot manage their sexual behavior.  An addicts mind is constantly preoccupied with sexual thoughts, affecting and altering their life. Sexual addiction, like a drug or alcohol dependence, affects the person’s mental health and quality of life….

Erectile Dysfunction – Causes, Symptoms & Treatment

If you are regularly facing problems in getting or keeping an erection, chances may be that you’re suffering from erectile dysfunction. Impotence can be caused by underlying physical health problems and it can be long-lasting, which is why treatment is absolutely needed.   What is Erectile Dysfunction (ED)? Erectile dysfunction…

Tips To Ease the Symptoms of Menopause

As a woman, you must be aware of the different stages that a female body goes through during its lifetime. Starting with puberty to menopause, there’s a lot that female body transitions through. While puberty is the stage when a woman becomes capable of sexual reproduction, menopause is just opposite…

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